Everything you need to know about Belly Dance

This section is dedicated to all those questions and doubts that we have come across so far. No question is stupid - that's what we keep telling our students. Let's start by countering a few myths..

Myth#1: You need to have a FLAT belly for this dance form

TRUTH: Unlike some other dance forms, belly dance accepts women of all shapes and sizes. It's not about having a particular physique. As belly dance uses the entire body, from head to toe, not just the belly; belly size is irrelevant. 

If you are still conscious about your body type, that's all the more reason to get started considering the many health benefits of belly dancing!  

Still not convinced? Well you don't have to dance for an audience. You can dance just for you, or just for your friends, or just for your pet! 

Myth#2: You need to be a good dancer/have prior dance experience to embrace belly dance.

TRUTH: No prior dance experience is required. This dance form develops several physical qualities - including grace, co-ordination and flexibility. If you are looking at honing these skills, then belly dance is the perfect solution!

Myth#3 Belly dance costumes are revealing.

TRUTH: Some costumes can be but many costumes also cover large part or all of the body. It really comes down to preference and the type of outfit and costume you prefer.

Myth#3: Belly dancing results in a flat stomach.

TRUTH:  Shimmying, wiggling and undulating your belly provides a solid core workout and could help you lose fat, if you combine it with healthy eating and other cardiovascular exercise. On its own, however, belly dancing alone won't give you a flat stomach. 

Myth#4: Belly dance is pursued only by young girls.

TRUTH: Belly dance does not discriminate on the basis of age; there is absolutely no age limit to giving belly dancing a try and reaping its benefits.

Over the several years that we been involved with Belly dancing, we can vouch for the below facts about this dance form - 

- It's an art form with infinite benefits 

- It helps boost confidence, health benefits are immeasurable, posture improvements, you name it and this dance will offer you so much more!

- It's a form not just for women, but also for men. You'll see so many leading artists in India who are pursuing this art by following their passion.

- Belly dance community in India is growing, and it's the best time to join the club! You'll get ample opportunities to network and meet dancers across India in the various events and workshops that are conducted by BellyPop and associated artists.